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Phyl has a new website! Please click here to go to www.hylandyoga.co.uk

Yoga is for everyone, whatever your age or fitness level.
It does not require any special equipment or clothing. All you need is the desire to have a healthier, stress-free self. It helps us focus and relieves the mind and body from everyday stress. 

Yoga is an ancient Indian body of knowledge that dates back more than 5000 years. It is brings inner peace and balance, increased body awareness, strength, flexibility, and many other health benefits.

As well as the physical benefits of yoga, you will also gain better control of your breath through a range of breathing techniques and learn how to bring many activities into focus in a 'quiet' mind.

Why not contact Phyl to find out how she can help you realise the benefits of a yoga practice and set you on a path of increased vitality and health through nutrition and Reiki healing.